(excerpt from Dr. Gabbe's article)

The Vanderbilt University School of Medicine Class of 2008 gathered with their family and friends in the Chapman Quadrangle Friday evening for an event that marked their official entrance into medical school. The Convocation/White Coat Ceremony served as the starting line of their medical education.

Gabbe's athletic analogy followed a story he told about Sir Roger Bannister, M.D. Fifty years ago, Bannister, while a medical student, was the first person to run a mile in less than four minutes. It was a goal he worked long and hard for; a goal he pursued in combination with pursuing a medical degree.

"However ordinary each of us may seem, we are all in some way special and can do things that are extraordinary, perhaps until then even thought impossible...," Gabbe quoted from Bannister's book, The Four-Minute Mile. "The particular target we seek may not be important. But what is important is the profoundly satisfying effort in thought, feeling and hard work necessary to achieve this success."

Gabbe explained that Bannister's accomplishments held lessons for the students. "First, pacing is important. You are beginning your career in medicine. Think of it as a marathon, not a sprint. Pace yourself carefully," Gabbe said. "Prepare yourself thoughtfully for each challenge...Manage your time carefully and find the time to do those activities that bring joy to your life. For Bannister, it was his running. For you, it might be music or painting or cooking. And remember the importance of your coaches and of teamwork."

First-year student Josh Nepute could relate to Bannister's story. For him, playing piano has been his passion outside of school.

"When I was starting out in piano, there was a contest - the American Music Scholarship Association competition - and if you won that competition, you had the opportunity to perform at Carnegie Hall in New York," he said. "It was always my dream of being able to perform there. After years of practice and hard work, it finally paid off. I have been able to apply that experience to other aspects of my life, including medicine."

Nepute said he will carry his love of music with him through medical school.

"I think it will be a great stress relief," he said.

Workshop Coordination and Facilitation Available Gospel Music Workshop coordination and facilitation are available through Want Music Ministry. Please call for details. (919) 427-5826

Coming Soon! Fall Recital
Our Fall Recital is scheduled for December 15th. It will be held at Ruggero's beginning at 6 pm. Students and guests should arrive no earlier than 5:45 pm. Each Student will play 2 pieces, one of which will be a Hymn. More information to follow later!

Substitute Musicians
Seeking qualified and committed relief musicians. If you are available or you know someone who is available to sub on Sunday mornings from time to time, please contact me at (919) 427-5826 or (919) 266-2502.

Seeking a Spiritually Mature Musician!
Now Faith Community Baptist Church is seeking a spiritually mature Musician to play for the praise team and various choirs. We are looking for someone who is committed to using their gift to Honor God and encourage and uplift his people. Being able to read and play by ear are preferred, but not required. Interested candidates, please contact our church at (919) 266-4709 for more details.

New local church is seeking praise and worship musician and singers. Must be committed, loving and a willing attitude to serve others. You may reach Pastor Leggett @ 919-850-0048. Serious callers only.

Welcome to our 2007, 2008 new students! You have embarked on upon a wonderful journey. Hang in there and don't give up!

• Tatianna
• Robert I
• Aleah
• Robert II
• Jasmine
• Ayanna
• Princess
• Aquia
• Xavier

Welcome back to our first, second and third term students. You're well on your way, but don't stop practicing, it gets better! I'm expecting concert pianists, church musicians, music teachers and more from you!

• Joshua-second term
• Jessica -third term
• Emmanuel-second term
• Charles-second term
• Pierre-second term
• Taylor-second term
• Dionne-second term
• Derrick-second term
• Jasmine-third term
• Elliott-second term
• Changa-second term

What key areas we are stressing this semester? I'm glad you asked!

• Technique
• Key Signatures
• Scales
• Chords
• Intervals
• Finger drills / speed
• Gracefulness
• Hymn playing (Fall Recital)
• Ear Training

How can YOU master each area?
Next to your Holy Bible, your music lesson book and your hymn book should become your favorite pastime tools. Practice! Practice! Practice!

Happy Birthday - September Babies
Happy Birthday to you!
Hope your day is pleasant too,
Enjoy it in a safe way
Remember it is your day!

Announcements

Join us at Williams Grove on Friday night, September 28, 2007 for our monthly Nehemiah Night Service. Bishop Winston and Trinity United Faith Center will be our guests. Don't miss this night of worship!

Water, water, everywhere
By Merville Marshall, M.D.

Water comprises approximately 55 percent to 60 percent of a woman's body. It cleanses the body of toxins, transports fuel to cells and keeps the nose, ears and throat moist. We lose water each day through perspiration, breathing, urination and bowel movements. So, it's important to stay hydrated to help your body work its best.

For most people, a sensation of thirst means it's time to grab a glass of water. Skim milk and juices also are good sources of water. Avoid high-calorie, high- sugar drinks such as smoothies and soft drinks. Also, alcohol and caffeine beverages are diuretics, and can cause the body to lose fluids. For a refreshing drink try adding a splash of cranberry, orange, lemon or pomegranate juice to water or seltzer.

Go for balance
Most women should consume about 11 eight-ounce cups of fluid daily, according to the Institute of Medicine's Food and Nutrition Board. This can vary depending upon the specific situation. For instance, more fluids are needed in hot weather, when you exercise vigorously or when you have a fever.

An estimated 80 percent of your daily water consumption should come from beverages. The other 20 percent should come from food. Fruits and vegetables such as apples, pears, watermelon, tomatoes and lettuce all are great options.

Too little
Keep in mind that not enough water causes dehydration. Symptoms include: (read the full article on our website...